
My pregnancy yoga classes are taught with love and designed to cater for all pregnant women, including those with previous yoga experience and practice and those who are new to yoga, I hold space for pregnant women and their unborn babies with respect and sensitivity, and are balanced between the focus on yoga practice, and respectful welcoming of women’s emotional states during pregnancy.
I teach a full range of holistic yoga techniques (not just postures) that enhance a woman's emotional, psychic and physical experience of pregnancy as a preparation for motherhood, and in the immediate postnatal period, including asana (postures), paired posture work, supported posture work (using walls and chairs), a set of restorative postures for pregnancy, pranayama (breath practices), nada yoga (sound practices, mudra (sacred gestures), bandha (locks and seals), mantra (sacred sound), prana vidya (knowledge of energy movements), dharana (focused attention), meditation, and pratyahara (sense withdrawal) through yoga nidra (deep relaxation).
I hope within this to honour the deep philosophical and spiritual basis of yoga in the context of the emotional journey towards birth and motherhood, and to also use techniques that honour women’s experiences, and provide helpful yoga techniques to cope with intense emotions.
At the moment I am only offering private sessions but plan to look into the possiblity of starting a group class in the near future. If you have any questions or need more information please do not hesitate to get in contact: [email protected]
“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.” ~ Osho
I teach a full range of holistic yoga techniques (not just postures) that enhance a woman's emotional, psychic and physical experience of pregnancy as a preparation for motherhood, and in the immediate postnatal period, including asana (postures), paired posture work, supported posture work (using walls and chairs), a set of restorative postures for pregnancy, pranayama (breath practices), nada yoga (sound practices, mudra (sacred gestures), bandha (locks and seals), mantra (sacred sound), prana vidya (knowledge of energy movements), dharana (focused attention), meditation, and pratyahara (sense withdrawal) through yoga nidra (deep relaxation).
I hope within this to honour the deep philosophical and spiritual basis of yoga in the context of the emotional journey towards birth and motherhood, and to also use techniques that honour women’s experiences, and provide helpful yoga techniques to cope with intense emotions.
At the moment I am only offering private sessions but plan to look into the possiblity of starting a group class in the near future. If you have any questions or need more information please do not hesitate to get in contact: [email protected]
“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.” ~ Osho