Well-Women Yoga Therapy - Womb Yoga
I am a certified Well-woman yoga therapist. This work I offer is inspired by my training with Uma Dinsmore-Tuli, a renowned specialist in the field of woman’s health and yoga. At present I am offering these classes on a private consultation basis and recommending a course of at least five classes so that therapies can be practiced and consolidated. I may also bring the work into regular private and group classes when needed.
The basis of this yoga is the premise that yoga could be of more practical use to all women in managing health, vital energy and well-being. The practice is holistic, integrating the healing benefits of yoga with ancient tradition and is presented as wholly therapeutic and enlivening yoga practices to support all experiences of femininity throughout a woman’s life.
I can work with any issues concerning menstruation, pre-menstrual tension, fertility, subfertility, optimal fertility, assisted conception, feminine sexuality, perimenopausal mood swings, headaches, hot flushes and post-menopausal health concerns including osteoporosis, as well as other health issues related to the female pelvic organs, including postnatal recovery and prolapse, and other issues of concern to women in particular, such as menstrual pain, low self-esteem, depression, anaemia and eating disorders.
My aim is to share techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life. This approach to yoga therapy for women’s well-being is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment.
All these issues are addressed within the context of a yoga therapeutic understanding of feminine emotional life, lunar cycles and the play of the elements in the female body and using practical tools from yoga therapy and tantric philosophy to help build programmes specially suited to the needs of women seeking full vitality and well-being. Conscious respectful awareness of menstrual and other life cycles form the foundation of this approach to yoga therapy for women’s health.
I combine theory and practice from yoga and tantra to offer you fresh perspectives, new understandings and a deep appreciation of the healing power of yoga as therapy to optimise health and delight in feminine energy. Practices taught include, asana, pranayama, mudra, bandha, deep relaxation and profound meditations including yoga nidra, sound meditations, moving meditations, visualisations and chants to the deep feminine.
The basis of this yoga is the premise that yoga could be of more practical use to all women in managing health, vital energy and well-being. The practice is holistic, integrating the healing benefits of yoga with ancient tradition and is presented as wholly therapeutic and enlivening yoga practices to support all experiences of femininity throughout a woman’s life.
I can work with any issues concerning menstruation, pre-menstrual tension, fertility, subfertility, optimal fertility, assisted conception, feminine sexuality, perimenopausal mood swings, headaches, hot flushes and post-menopausal health concerns including osteoporosis, as well as other health issues related to the female pelvic organs, including postnatal recovery and prolapse, and other issues of concern to women in particular, such as menstrual pain, low self-esteem, depression, anaemia and eating disorders.
My aim is to share techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life. This approach to yoga therapy for women’s well-being is founded upon the understanding that conscious respectful awareness of the menstrual cycle, and of cycles in women’s lives are crucial to female vitality, self-respect and spiritual empowerment.
All these issues are addressed within the context of a yoga therapeutic understanding of feminine emotional life, lunar cycles and the play of the elements in the female body and using practical tools from yoga therapy and tantric philosophy to help build programmes specially suited to the needs of women seeking full vitality and well-being. Conscious respectful awareness of menstrual and other life cycles form the foundation of this approach to yoga therapy for women’s health.
I combine theory and practice from yoga and tantra to offer you fresh perspectives, new understandings and a deep appreciation of the healing power of yoga as therapy to optimise health and delight in feminine energy. Practices taught include, asana, pranayama, mudra, bandha, deep relaxation and profound meditations including yoga nidra, sound meditations, moving meditations, visualisations and chants to the deep feminine.
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